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Flooring Inc. The Flooring Superstore
🧣 Finished By First Frost - Save Up to 35% Off - Sale Ends Sunday 10/25
Our Sale Price
$3.49/sqft$5.37Save 35%
$13.97/tile · covers 4 sq ft per tile · 10+ bought in the last 30 days

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Free Quick Shipping

Ships between Oct 23 – Oct 26

  • Mold & Mildew Resistant
  • Perfect for MMA, martial arts, Taekwondo, Jiu Jitsu, Judo, Karate & more
  • Latex-free and non-toxic, easy to clean
  • Kid Safe
  • DIY Friendly
  • Allergy Friendly
  • Latex Free
  • Water Resistant
  • Interlocking
Size
Color: Black/Gray ($3.49/sqft) · Quick ShipShips between Oct 23 – Oct 26

How many tiles do I need?

2′ × 2′ tiles
How we count tiles

Interlocking tiles overlap slightly where they lock together, so each 2′ × 2′ tile covers about 3.90 sq ft once installed. We use that real coverage for your count and finished size, so you don't come up short.

Room Width
Room Length

Need a large quantity? Request a quote

Design this floor — mix colors on a room-sized grid

More about this product

MMA foam mats built to absorb heavy throws and daily ground work.

The 1″ foam gyms and academies count on for daily mat time

1″ Closed-Cell EVA Foam

One inch of closed-cell EVA foam is all that's between a takedown and the concrete.

1″ MMA Foam Mats interlock into a full inch of dense, closed-cell EVA foam built to absorb heavy throws, sprawls, and ground work, session after session. Reversible black/gray and blue/red tiles connect edge-to-edge with beveled borders included, so gyms and home trainers can size a mat to any room. 1″ MMA Foam Mats are extra-thick interlocking EVA foam tiles that cushion daily grappling and ground work.

Two grapplers training a submission hold on gray 1 inch MMA foam mat tiles in a training room
10+
orders in the last 30 days

Full 1″ Impact Protection

A full inch of dense EVA foam is engineered to absorb hard falls, throws, and ground work without bottoming out.

Reversible Black/Gray or Blue/Red

Every tile is reversible, so a single order gives you two colorways to mix or flip as your mat layout changes.

Latex-Free & Mold Resistant

Non-toxic, allergen-free closed-cell foam resists mold and mildew, so sweat and daily contact wipe off fast.

2 Tile Sizes With Border Edges

Order 2’ x 2’ or 3’ x 3’ interlocking tiles, each shipped with 2 removable straight edges to square off the perimeter.

Two athletes practicing a Brazilian Jiu-Jitsu ground hold on blue 1 inch MMA foam mat tiles

Gyms and academies run these mats every single day.

  • Grappling mat flooring for MMA gyms, BJJ academies, and wrestling rooms
  • Home training rooms and personal mat setups over any hard subfloor
  • Snap-together tiles install without glue and pack away when space is tight
  • Each tile ships with 2 removable border edges to finish the mat’s perimeter
  • See the full foam tiles lineup for more thicknesses and colors
Foam tile thickness
1″
Reversible colorways
2
Interlocking tile sizes
2
Border edges included per tile
2
Loading accessories

You May Also Need

Everything else for a complete install.

  • MMA Female Edge

  • MMA Male Edge

  • MMA Beveled Corners (8 pcs)

  • Soft Cases

  • Wheeled Soft Cases

Details & Specifications

Our interlocking 1" MMA Foam Mats are made from high-density EVA foam and come in two reversible colors, allowing you to use both sides of the interlocking tile as your flooring surface. These durable martial arts mats feature a solid color throughout and a water drop top for added grip. Our 1" MMA Foam Mats are highly shock-absorbent, water-resistant, mold and mildew resistant, and insulating. These properties make them the perfect easy-to-install foam mat flooring for basements, garages, children's playrooms, martial arts studios, MMA studios, or any space where a solid, shock-absorbing surface is desired. The interlocking foam tiles are easy to clean and come with two removable edge pieces, making it extra simple to create a cleanly finished continuous flooring surface. If you need an DIY friendly, safe flooring surface that can be easily expanded, our 1" MMA Foam Mats are an excellent choice.

Material: Closed cell EVA foam rubber.
Size: 2' x 2' and 3' x 3'
Thickness: 1" inch nominal (~25mm)
Weight: 2' x 2' tiles weigh 2.4 Lbs. and 3' x 3' tiles weigh 4.5 Lbs.

Recommended Uses: 1” MMA Foam Mats have been used successfully as martial arts flooring in studios and dojos, as Jiu Jitsu mats, Taekwondo mats, Judo mats, Karate mats, and as yoga and Pilates mats, as playroom flooring for children, in daycare centers, as foam tumbling mats and for other gymnastic related activities, as home gym flooring (for gyms that are primarily for aerobics and other cardio-related exercises), and any other place where an easy-to-clean shock-absorbing foam floor tile system would be useful.

Please Note: Foam martial arts mat products can be punctured by sharp animal nails, rough use, high heels, and moving furniture.

Dimensions

Exact Weight (lbs)
2.4
Size
2' x 2'

Details

Nominal Sq. Ft.
4
Coverage
4
Material
EVA Foam Rubber

Features

  • Mold & Mildew Resistant
  • Perfect for MMA, martial arts, Taekwondo, Jiu Jitsu, Judo, Karate & more
  • Latex-free and non-toxic, easy to clean
  • Mold and mildew resistant, allergen-free
  • Each tile comes with 2 removable edge pieces
  • Easy to install, versatile and reversible

Customer Questions & Answers

38 questions

  • Can you use these for wrestling mats? Is it possible to take a shot on these?

    Our 1" MMA Mats can be used for some wrestling moves. Since these are tiles, there is a potential for them to separate with some moves. A shot will not be move that could be done on these tiles without a high probability of separating. For wrestling, we do offer a wide range of mats that would handle this move and our two most popular mats are our Home Wrestling Mats and our Deluxe Home Wrestling Mats.

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  • I live in an upper floor apartment and would like to exercise without bothering my downstairs neighbor. I want to jump rope and do exercises like jumping jacks, etc. The floor is already covered with a thin 1/4" carpet. Can you recommend a product that I can lay over the existing carpet that would eliminate or reduce any noise as to not bother my neighbor below? Thank you.

    Our 1" MMA Mats are very shock absorbent, but would not be appropriate for the types of exercises you are wanting to do. For those exercises, we would recommend using one of our rubber mats. The mats that would work the best would be our 1/2" Mega Mats or our 3/4" Extreme Mats. Both will help to absorb the noise created when you are doing your jump training and will also provide you with optimal shock absorbency.

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  • Are these a good choice for a home gym that will be used for cardio equipment, light weights, yoga, and aerobics?

    Our 1" MMA Mats can be used in your home gym under equipment, for light weights, yoga, and aerobics. Under the equipment, you may see some indentations. These can be mitigated by the use of our furniture sliders. For some aerobic exercises, you may get some movement. To help reduce this, we recommend the use of some double sided tape.

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  • How well do these work installed on top of carpet? The area I want to use is carpeted and don't really want to pull it up.

    Our 1" MMA Mats work well over commercial grade low pile carpet. Over high pile carpet, the tiles may separate a bit which may cause a tripping hazard; This is due to the carpet pad being depressed under the carpet.

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Reviews

4.8
220 reviews
5 ★186
4 ★30
3 ★3
2 ★1
1 ★0

3 out of 3 (100%) reviewers recommend this product

Customer photos

Showing 12 of 20

Showing 1–100 of 199 written reviews (220 ratings in total)

  • 5 out of 5 starsGreat playroom flooring

    I bought these for turning our dining room into a baby play area . These mats came within 2 days and are thick and high quality. I am very happy with these!

    Natalie ·

    Response from Customer Service ·

    Thank you for your feedback! We’re thrilled to hear the mats arrived quickly and are working well for your baby play area. We’re glad you’re happy with the quality and appreciate your support!

  • 5 out of 5 starsGreat for Krav Maga training space in basement

    These mats are perfect for my basement Krav Maga training space. They snap together easily and give plenty of cushioning. I've had them for over a year and they're still in great shape.

    Tom T ·

    Response from Customer Service ·

    Thank you so much for sharing your experience! We're thrilled to hear the mats have been a great fit for your Krav Maga training space and that they're holding up well after a year of use. It's great to know they were easy to install and provide the cushioning you need. If you ever need anything else, we’re here to help!

  • 5 out of 5 stars

    Cushions are really nice, worth buying. But it off gasses for a very long time, so leave it outside for a few weeks.

    kk ·

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