Looking for something that will allow the foot to pivot doing kicks for MMA but will not break down when doing HIIT workouts (squat jumps, plyo lunges, etc.) and light weight work. Is this mat capable?

Our FlexFit Home Fitness Mats are perfect for practicing MMA and also doing HIIT training. This mat was built with both fitness and gymnastic-like exercises in mind. The top surface of the mat is made with a very durable vinyl piece that will still give you some grip even when wet. The foam backing under the vinyl is very shock absorbent and will give you ample shock absorption while doing HIIT exercises.