Is the flooring squishy when you walk on it? I am trying to understand if you can use this as flooring in a squat rack where you will need to have good balance / not squishy flooring to be able to push off well. Is this more like standing on a hard surface than, say, a squishy yoga mat? Thanks

Our 3/4" Extreme Mats are not squishy like a foam tile. These tiles are shock absorbent to protect your subfloor and provide some cushioning to your joints, but they are hard. Feel free to get a free sample of the mats to feel the hardness of our rubber mats.
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