I’m interested in the 1” MMA mats for my fitness room. I do a variety of exercises (mostly fitness videos) including plyometrics (lots of jumping), aerobics, calisthenics (jumping jacks, etc.), yoga, weight lifting, pilates, etc. Are these appropriate for that?

Our 1" MMA Mats are ideal for high impact workouts but are not the best for certain side-to-side movements. If you do these types of exercises on these tiles, we recommend using double sided tape to keep the tiles together. The tape would go under the tiles and keep the tiles from separating.