I live in a small apartment and work out at home, and am including interval training, but I feel I need more support than just my rug (over a fake hard wood floor) to protect my joints, etc. If I just purchased the sub floor (not the dance floor to put over it) and put my rug over the sub floor do you think it would shift around or would I need to secure it some how? Thanks, Jane
This will depend on what exercises you are doing on the floor. You can certainly try it and if you have movement you can u�
Loading...