Looking for something that will allow the foot to pivot doing kicks for MMA but will not break down when doing HIIT workouts (squat jumps, plyo lunges, etc.) and light weight work. Is this mat capable?

Our 3/8" Soft Mats are made more for doing simple floor exercises. This foam mat can be used for doing MMA exercises and HIIT workouts but is not an ideal mat for those types of exercises. We would suggest using one of our heavier duty mats such as our Flex Fit Home Mats or our Home Wrestling Mats.