Will work out equipment damage the mat? I have a Bowflex lateral X, a freestanding pull-up bar, and contemplating adding a bench, and fight camp bag.
Home Wrestling mats are a great addition to any exercise room and can be used with heavy equipment on top of it. Because the mat is made of foam it will indent slightly from the weight of the equipment. For stability it is suggested that the legs of the workout equipment be placed on sliders to help distribute the weight.