I'd like to do floor exercises and yoga on this mat, but I am worried it is built more for Olympic lifting. Will this mat be too stiff or too hard for my intended purpose?

You can do floor exercises on our 3/4" Shock Mats, but they are vulcanized mats meaning they are harder than our standard rubber mats. If you need a mat for yoga or other floor exercises, we recommend using one of our Tough Mats or one of the TRANR mats we offer.