Is the rubber on this rough. Would it be painful to do push-ups or other yoga-type movements in it? If so, would there be another product you would recommend?

Our 5/8" Evolution Rubber Tiles are not rough; the surface is fairly smooth. So doing push-ups and yoga type movements would be rather comfortable on these rubber tiles. Our Evolution Rubber Tiles are one of the best flooring options for floor exercises due to how they are designed. The tiles feature an ergonomic backing that helps to provide optimal shock absorbency.
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