Is this a good mat to practice back flips on?

Our Home Wrestling Mats work great for tumbling and flipping moves. We also recommend our Folding Mats(https://www.flooringinc.com/gym-mat/folding-mats.html) and Crash Mats(https://www.flooringinc.com/gymnastics-mats/skill-pillow-crash-mat.html) which have thicker foam padding to provide even more cushioning.