Would the 8mm Strong Rubber Tiles be suitable for exercises such as lunges, squats, burpees and jump rope? I need an anti-slip surface and some shock absorption.

Our 8mm Strong Rubber Tiles can be used for all types of exercises and have been used as flooring in both commercial and residential gyms. These tiles will provide a very slip resistant surface to work out on even when wet and are shock absorbent. With certain exercises, there is potential for the tiles to pop out of place. If you run into this, you can use some double-sided tape in the areas that have this issue.