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health and fitness
Upgrade Your Gym: 2024 Best Home Gym Flooring Options
| November 27, 2023
You’re finally ready to build your home gym, and now can finally get in your workout even when you can’t make it to the local gym. But wait! There’s one critical piece that is often forgotten – your …
What’s the Best Flooring for CrossFit®?
| February 14, 2022
Building a CrossFit box or home workout space can be a challenge. Your floor has to handle everything from mobility to plyometrics to Olympic lifts. CrossFit is based on the idea that you can start with practically nothing. …
Can You Install Rubber Gym Flooring Over Carpet?
| February 8, 2017
Can you install rubber gym flooring over carpet? This seems to be the million dollar question in the gym flooring world. Find out whether gym flooring will work over your carpet and how to go about the installation …
4 Reasons to Use Carpet for Gym Flooring
| February 5, 2017
There are lots of gym flooring options out there, but one you may not have considered is carpet tiles. Carpet, in particular, carpet tiles, is a great option for both home and commercial gyms. Many people use carpet …
The 10 Best Home Workout Programs
| February 2, 2017
The 10 Best Home Workout Programs Gyms can be intimidating, expensive and difficult to work into your schedule. Don’t worry! You can easily get fit at home with this collection of the best home workout programs. I vividly …
How to Choose the Best Gym Membership
| January 22, 2017
How to Choose the Best Gym Membership Choosing a gym membership is a big deal. Whether you’ve never worked out before or you’re just looking for something new and different, we can help you learn how to choose …
How to Turn Your Resolution Into a Lifestyle
| December 29, 2016
How to Turn Your Resolution Into a Lifestyle Tired of making the same New Years resolutions every December / January? Learn how to turn your resolution into a lifestyle with these simple, achievable tips. I have a confession. …
Home Gym Flooring For Your Budget
| August 8, 2016
Home Gym Flooring For Your Budget You’re not going to take it! It’s time so say “No!” No more late fees, or expensive memberships. You are taking matters into your own hands. You’re ready to save some money …
Ask a Trainer Part 4: Chronicles of Passion
| April 11, 2016
Welcome to our Ask A Trainer series! In this series, you will find tips, tricks and ideas to keep you on your goal of getting/staying healthy in 2016. We’re going behind the scenes with trainers, nutritionists and more! …
Ask a Trainer Part 3: Love Life Surf
| March 28, 2016
Ask a Trainer Part 3: Love Life Surf Welcome to our Ask A Trainer series! In this series you will find tips, tricks and ideas to keep you on your goal of getting/staying healthy in 2016. We’re going …