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Gym Flooring

Gym Flooring

The 10 Best Home Workout Programs: 10 killer home workouts that will make you excited to get your sweat on at home!

The 10 Best Home Workout Programs

The 10 Best Home Workout Programs Gyms can be intimidating, expensive and difficult to work into your schedule. Don’t worry! You can easily get fit at home with this collection of the best home workout programs. I vividly …

How to Choose the Best Gym Membership: Deciding where to workout can be difficult. Use this gym guide to help choose the best membership for your goals and personality.

How to Choose the Best Gym Membership

How to Choose the Best Gym Membership Choosing a gym membership is a big deal. Whether you’ve never worked out before or you’re just looking for something new and different, we can help you learn how to choose …

Ken's Story: How One Man Lost 300lbs and Got His Life Back. Get motivated with this inspiring weight loss story with video.

Ken’s Story: How One Man Lost 300lbs and Got His Life Back

Ken’s Story: How One Man Lost 300lbs and Got His Life Back Amidst all the “New Year, New You!” campaigns, it’s easy to get lost in get-fit-quick promises and fad diets. We’re sharing how one man lost 300lbs …

How to Turn Your Resolution Into a Lifestyle

How to Turn Your Resolution Into a Lifestyle Tired of making the same New Years resolutions every December / January? Learn how to turn your resolution into a lifestyle with these simple, achievable tips. I have a confession. …

Blue and green foam flooring for home gym

Home Gym Flooring For Your Budget

Home Gym Flooring For Your Budget You’re not going to take it! It’s time so say “No!” No more late fees, or expensive memberships. You are taking matters into your own hands. You’re ready to save some money …

Ready to achieve your goals, but not sure how to get started? We asked avid runner Laura for her tips on success.

Ask a Trainer Part 4: Chronicles of Passion

Welcome to our Ask A Trainer series! In this series, you will find tips, tricks and ideas to keep you on your goal of getting/staying healthy in 2016. We’re going behind the scenes with trainers, nutritionists and more! …

Ready to achieve your goals, but not sure how to get started? We asked yoga instructor Christine Yu for her tips on success.

Ask a Trainer Part 3: Love Life Surf

Ask a Trainer Part 3: Love Life Surf Welcome to our Ask A Trainer series! In this series you will find tips, tricks and ideas to keep you on your goal of getting/staying healthy in 2016. We’re going …

15 Home Gyms Worth Sweating In: Need some help with motivation? A gorgeous, stylish home gym will make you want to spend hours sweating in there every week.

15 Home Gyms Worth Sweating In

15 Home Gyms Worth Sweating In Get some home gym workout inspiration with these 15 home gyms worth sweating in. Working out is more fun in a home fitness room you love. The home gym. It can be …

Ready to achieve your goals, but not sure how to get started? We asked certified running/triathlon coach and physical therapist Renee Hodges for her tips on success.

Ask A Trainer Part 2

Ask A Trainer Part 2 Welcome to our Ask A Trainer series! In this series you will find tips, tricks and ideas to keep you on your goal of getting/staying healthy in 2016. We’re going behind the scenes …

High Impact Workouts vs. Low Impact Workouts: Learn the difference, the options and figure out which workout and gear is best for your needs.

High Impact Workouts vs. Low Impact Workouts

High Impact Workouts vs. Low Impact Workouts High impact workouts vs. low impact workouts — what’s the difference and how do you know which is right for you? Your questions answered from gear to workouts and more. Okay, …